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![]() Teenagers respond and do better in school when learning during biologically optimal times. A current line of research suggests there shouldīe later school start times for teenagers, with earlier school times reserved for younger children. As a result, they are often sleep-deprived and tired during the day. Much as 9 or 10 hours of sleep a night but often need to awaken early in the morning for school. We commonly see delayed sleep phase disorder in young teenagers, whose circadian rhythm naturally shifts from a bedtime of 8 p.m. The patient, in this case, has great difficulty staying awake later into the night. This disorder occurs when a patient falls asleep earlier than desired but awakens very early in the morningĪfter getting a full night’s sleep. If you are able to fall asleep easily on resuming a normal bedtime after a few late nights, then you do not have delayed sleep phase disorder.Īn opposite but similar condition, called advanced sleep phase disorder, is commonly seen in older adults. People with delayed sleep phase disorder are unable to return to a normal schedule, despite trying, and end up spending a prolonged time in bed awake before falling asleep. Many patients with delayed sleep phase disorder consider themselves “night owls.” It’s common for us to delay our sleep and wake times because of late-night parties and other social activities,īut this does not mean we have the disorder. In delayed sleep phase disorder, the sleep cycle is pushed later into the night, with a delayed natural morning wake time. In some people, these rhythms can shift, causing sleep and wake times to fall outside a desired schedule. Our bodies are biologically programmed, through circadian rhythms, to sleep at night and be alert during the day. ![]() Insomnia is also usually due to some specific cause, suchĪs a medical or psychiatric disorder like depression. Most insomnia patients have a combination of these symptoms, such as difficulty falling asleep as well as staying asleep. Those with insomnia, on the other hand, may have difficulty falling asleep or staying asleep, wake too early or feel Obtaining a full night’s sleep and typically sleep until late morning or early afternoon. Patients with delayed sleep phase disorder, or D.S.P.D., usually have difficulty falling asleep, but once they fall asleep they have no difficulty ![]() Delayed sleep phase disorder and insomnia are two different disorders. ![]() ![]() ![]() Evidence relating to each stage includes at least one peer-reviewed publication or original data presentation (if no peer-reviewed research is available to support the claim) and is evaluated by SOBC Research Network Members and experts in the field. The third stage of validation requires demonstration that the measure can be Influenced there must be evidence that the measured target is malleable and responsive to manipulation. For example, if the proposed measure is a questionnaire, the score on the measure should indicate the activity of the target process, and it must have strong psychometric properties. The second stage of validation requires demonstration that the level and change in level of the chosen mechanistic target can be Measured with the proposed measure (assay). This evidence may include references for the proposed measure, or theoretical support for the construct that the proposed measure is intended to assess. The first stage of validation requires a measure to be Identified within the field there must be theoretical support for the specific measure of the proposed mechanistic target or potential mechanism of behavior change. The SOBC Validation Process includes three important stages of evaluation for each proposed measure: Identification, Measurement, and Influence. Within the SOBC Measures Repository, researchers have access to measures of mechanistic targets that have been (or are in the processing of being) validated by SOBC Research Network Members and other experts in the field. The experimental medicine approach involves: identifying an intervention target, developing measures to permit verification of the target, engaging the target through experimentation or intervention, and testing the degree to which target engagement produces the desired behavior change. The SOBC program aims to implement a mechanisms-focused, experimental medicine approach to behavior change research and to develop the tools required to implement such an approach. By integrating work across disciplines, this effort will lead to an improved understanding of the underlying principles of behavior change. The Science of Behavior Change (SOBC) program seeks to promote basic research on the initiation, personalization and maintenance of behavior change. The dependent measure, digit span, is the maximum number of digits correctly recalled. The task concludes after participants make errors for two trials in a row for a given digit span. After a failed trial (i.e., if any digits are missing and/or if the exact order of digits is wrong), the number of digits presented remains the same for the next trial. For both variants of the task, after each successfully completed trial, the number of digits presented increases by one for the next trial. In the backward-span variant, at the end of each list participants attempt to recall the digits in the reverse order they appeared. In the forward-span variant, at the end of each list participants attempt to recall the digits in the order they appeared by typing them via keypress. The task exists with two variants: forward-span and backward-span. ![]() On each trial participants are presented with a series of digits appearing one at a time on a computer screen (e.g., 3, 4, 1, 2, 7, 8). Although the original version of this task was verbally administered, recent versions are generally administered via computer. The Digit Span Task is a simple behavioral measure of working memory capacity, the cognitive ability to store and manage information on a transient basis. ![]() ![]() Gradually all smartURLs paid users (people on a paid subscription or users with access to advanced features) were invited to join Linkfire’s music marketing and analytics platform on a discounted plan. ![]() What does the acquisition mean for all smartURL paid users? Still in doubt? Check out the FAQ section below. ![]() If you don’t have a Linkfire account yet, we encourage you to do that, so you can continue creating new smart links and collect insights.Your smartURL insights will not carry over, we strongly encourage you to export your data before February 28.Your Linkfire-hosted smartURL pivot pages will be ad-supported, and you may experience changes to the service destinations list.Your most popular links with 6 or more visits in a given month from November 2021 - December 2022 will be migrated and hosted by Linkfire and powered by our design.Your smartURL account will be deprecated by February 28, 2023.SmartURL free users are people with a free smartURL account or people who built smartURLs free of charge.Īs a former smartURL free user, you can expect that: What does the acquisition mean for smartURL free users? You can track new channels as you expand your online presence, invite collaborators to your workspace as you bring on new team members, and add more advanced features to your account when the time is right. You ll find streaming data for Apple Music, YouTube Music, Pandora, Deezer, and many more.Īnd as you grow in your music career journey, Linkfire is flexible enough to adapt to your changing needs. Plus, we’re the only smart link platform with exclusive streaming data partnerships that give you a more complete picture of the fan journey. ![]() You’ll be able to create branded, trackable smart links and beautiful landing pages in just a few clicks-no coding or design skills needed.īesides, Linkfire gives you direct access to transparent data and actionable insights that will help you make smarter marketing decisions. On the Linkfire platform, you’ll find everything you need to promote your content online. What customers love about LinkfireĪt the core of Linkfire’s offering lies the mission of simplifying music marketing for artists, creators, and their teams. We give artists and their teams the intuitive design tools, effortless automations, and unparalleled insights they need to grow their careers, while seamlessly connecting billions of fans to their favorite music. Trusted by major labels and over 80,000 artists, Linkfire is the music industry’s leading smart link platform. ![]() ![]() ![]() As part of their partnership, every MAWISTA product included in the Fintiba Plus package will be covered by Allianz. With MAWISTA products, offered through the Fintiba Plus package service, you will benefit not only from working with an agency specially focused on offering the most tailored solutions for your case but also from being insured with one of the most renowned and trustworthy insurance company: Allianz Worldwide Partners. Mit Betreten dieser Website bestätigen Sie, dass Sie diese Bedingungen verstanden haben und akzeptieren. In Australia, this material is presented by Allianz Global Investors Asia Pacific Limited (AllianzGI AP) and is intended for the use of investment consultants. Rechtliche Informationen Das Betreten dieser Website unterfällt den deutschen Vorschriften und Gesetzen sowie den Nutzungsbedingungen dieser Website. Private Health Insurance (MAWISTA Student) Die Investmentfonds von Allianz Global Investors im Überblick.Travel Health Insurance (MAWISTA Visum).With MAWISTA and the Fintiba Plus package, any of your private health insurance needs besides the statutory health insurance, offered in the Fintiba Plus package by DAK Gesundheit (if applicable), are covered whether this is: MAWISTA GmbH is a private health insurance agency specially focused on international health insurances, either for foreigners coming into Germany or German nationals travelling outside. 9Feb GHABDI guest at MSDDeutschland Unser Klima, unsere Gesundheit: 1) Prvention 2) CO2 Reduktion 3) Strkung des Gesundheitssystems // DerBDI. Die Freie Universitt Berlin, die Humboldt-Universitt zu Berlin und die Technische Universitt Berlin sowie die Charit - Universittsmedizin Berlin: Gemeinsam. ![]() ![]() The specific research objectives are to research and develop the system, deploy the system, and maintain the system. The goal of Road Weather for QuickMap is to develop, either for either external or internal hosting, weather layers similar to what are currently shown in the Western States Rural Transportation Consortium (WSRTC) One-Stop-Shop (OSS). ![]() The WSRTC OSS is presented via a browser-based, Google Maps interface that combines raster and icon/marker overlays to present information to users in a user-friendly, intuitive fashion. As such, road weather information has been a key offering of the WSRTC OSS from the beginning, particularly to address the needs of rural travelers. Fill out a form online or make an appointment by calling today. Aside from the API operations, OSS provides SDKs and migration tools that can help you transfer large amounts of data to and from OSS. The WSRTC OSS is an extension of the WeatherShare project and was selected as one of several projects to demonstrate the potential of including Road Weather Information Systems (RWIS) data via the Clarus Inititive. For your convenience, we have a number of ways you can schedule an appointment at OSS Health. OSS provides platform-independent API operations, which allows you to upload and access your data from any application at any time and anywhere. The WSRTC OSS provides traveler information, including road weather information, covering a four state region that includes California, Oregon, Nevada and Washington. Helpful links for up-to-date travel information: Caltrans QuickMap Multi-State Map (OSS) Cycling in District 2. The Western States Rural Transportation Consortium (WSRTC) One-Stop-Shop (OSS) prototype was developed through multiple phases and funded by Caltrans, the Western Transportation Institute, and the U.S. District 2 serves Northeastern California. Included are traffic speeds, maintenance and construction information, incidents, changeable message sign messages, camera images and chain control requirements. The Caltrans QuickMap was developed by the California Department of Transportation (Caltrans), and presents traveler information via a web interface to travelers within the state. The final report includes illustrations of the maps. All of these layers were developed as KML feeds, which were deployed to prototype and production systems, and maintained throughout the time period covered by this contract. The relevant forecast weather layers were: Air Temperature, Wind Speed, Wind Gust Speed, Humidity, Sky Cover, 12-Hour Chance of Precipitation, 6-Hour Precipitation, Snow, and Weather. The relevant current weather layers in the WSRTC OSS were: Air Temperature, Relative Humidity, 1 Hour Precipitation, 24 Hour Precipitation, Advanced Hydrological Prediction Service 24 Hour Precipitation, and Wind. ![]() Since layers in QuickMap were presented using Keyhole Markup Language (KML), it was desirable that these weather layers also be presented via KML so that they would be be readily usable. The focus of this project was to develop, for display in QuickMap, weather layers similar to those shown in the Western States Rural Transportation Consortium (WSRTC) One-Stop-Shop (OSS). ![]() ![]() ![]() ![]() You must return to your husband, and I will face whatever danger comes my way." He replied, "It will not be said of me that I lack courage. "Return at once to your own kingdom and come back with a large army," she implored her father. Signy met them upon their arrival, and warned them that King Siggeir planned to ambush them. King Volsung and his sons journeyed to Gautland in three ships. Before leaving, Siggeir invited King Volsung, with all his sons, to visit him in Gautland, and a date for the reunion was set. Signy did not want to go with him, but her father insisted, claiming that there was insufficient cause to break the marriage contract already agreed to. The next day Siggeir announced his intention to return forthwith to his own country. These words greatly angered Siggeir, and he resolved to gain revenge against his future brother-in-law. Sigmund refused, saying, "You could have pulled the sword from the tree as easily as I did, if it were meant to be yours, but you were not able to do so." He easily pulled the sword from the trunk.Įveryone marveled at the sword's excellent quality, and Siggeir offered to give Sigmund three times the sword's weight in gold for the weapon. Many noble men were present there, and one after another they tried to pull the sword from the tree, all without success, until Sigmund came forward. He approached the tree Barnstock, then drew a sword and thrust it up to the hilt into the trunk, saying, "I give this sword to whoever can pull it from the tree." ![]() It is told that one evening a stranger came into the hall. Although Signy opposed this match, her father promised her to King Siggeir. Ī king named Siggeir ruled in Gautland, and he came to King Volsung to ask for the hand of Princess Signy. It is said that King Volsung had an excellent palace built with a large tree growing from the main hall, its branches stretching through the roof. The eldest son was named Sigmund, and he had a twin sister named Signy. Volsung married Hljod, and together they had ten sons and one daughter. The son was named Volsung, and he became King of Hunland. The child, already well grown kissed his mother, and she died. Recognizing that she herself could not live much longer, she asked that the child be cut from her body. The queen's pregnancy continued for six years. Soon afterward the queen discovered that she was with child. Sensing its purpose, he visited the queen and ate some of the apple. The wish maiden assumed the shape of a crow, then dropped the apple onto King Rerir's lap. It is said that Frigg heard their prayers and conveyed the wish to Odin, who in turn gave one of his wish-maidens an apple, telling her to give it to Rerir. They prayed fervently to the gods, asking for offspring. Rerir took for himself a wife, but for a long time she bore him no children. Sigi's wife bore him a son named Rerir, who with time became an even more powerful king. Through his successful raids, Sigi became a powerful king, ruling over Hunland. Since that time every large snowdrift has been called a "Bredi's drift."įollowing Sigi's condemnation as an outlaw, Odin guided him to a place where many warships lay and provided him with troops. Because he had attempted to hide the body, Bredi's act was decreed murder, and he was declared an outlaw. When Bredi returned with a greater kill, Sigi grew angry and killed him, then buried the body in a snowdrift. Sigi went hunting with a thrall named Bredi. The saga begins with a man named Sigi, who, it is said, was a son of Odin. Ashliman's folktexts, a library of folktales, folklore, The Saga of the Volsungs: A Summary in English ![]() ![]() You can also apply several stickers on videos to change the appearance and add effects. Movie Maker free download comes with pre-installed video themes, which can be customized to change text font and color. Like Easy Video Maker and other such tools, this one is compatible with multiple file formats, including. Using this tool, you can quickly turn everyday moments into creative works of art. It allows you to create video stories within seconds and lets you share files with friends and family on Facebook and YouTube. While other video editor downloads usually charge a subscription or one-time fee, Movie Maker Video Editor is completely free to use. How do you edit videos for free? Use this tool! Within a couple of times, it’s easy to get used to this video maker app download’s features and interface. Since this movie maker download has a simple and clean interface, using any of the features takes only a few seconds. ![]() With some simple tricks, you can use the traditional sepia themes and change the orientation of clips.Ĭompared to most movie maker editors like Video Editor & Music Movie Maker and VideoPad Video Editor, this one comes with multiple elements to bring your videos to life. In addition to several standard trimming and cutting tools, the program lets you apply filters, transitions, and effects. However, it still comes with a wide range of features to ensure you’re able to edit videos with ease. Movie Maker Free Video Editor is a free-to-use tool. ![]() ![]() 'The toilet seat had E.Coli but nothing to be alarmed with. #microbiology #bacteria #medicaltechnologist #medicallabscientist #micro #lab #labtech #fountaindrinks #micrococcus #staphylococcus #lablife #labtiktok #labtok #medtiktok #learnontiktok #CapCut #GetCrackin ♬ Speak Now - Taylor Swift Although this is normal skin flora, I wouldn’t trust fountain drinks because you can get sick from the bacteria it harbors. After a day of incubation, a mix of Micrococcus and Coagulase negative staphylococcus colonies grew on the plate. It's normal stuff - nothing to an upscale healthy food place and decided to swab their fountain drink machine. She continued: 'We all know money has bacteria on it but I felt like people wanted to see what it looks like. Like Staphylococcus, many germs found on everyday items are harmless in most cases, but Amani hopes to promote handwashing and general cleanliness as a way to dodge the more dangerous pathogens. 'If you hand wash that pretty much removes a lot of the issues people have.' It's just if it ends up in the wrong place it can be pathogenic. 'There's harmful bacteria everywhere - even on our own skin we have harmful bacteria. We get the plates, we have to incubate them for about 24 hours before the bacteria grows. Wounds, urine cultures, sinuses, stuff like that. Speaking to MailOnline, Amani said: 'We get a lot of culture plates. These are then gently rubbed over agar jelly before growing in an incubator over a 24-hour and 48-hour period. Public toilet seats, drinks machines and even phone screens have been germ-tested by Amani in her TikTok videos.Īs part of bacteria testing, sterile cotton buds and inoculating needles are often used to take swabs from samples. Infections can be especially dangerous in healthcare settings, according to the Centre for Disease Control and Prevention. While Staphylococcus bacteria is often not harmful, it can cause pneumonia, heart problems and bone infections in severe cases. The creepy and slimy looking ones I have no idea what they are. ![]() Some of the bacteria is Staphylococcus species. She posted: 'I patted a $100 bill on blood agar and incubated it for 24 hours. ![]() ![]() ![]() As many settings and tweaks as our resident UXpert let us add. Plexamp is a music streaming service created by Plex, a media server company that specializes in providing a platform for users to organize and stream their media content. This will open up all the content that’s currently or has finished downloading. Simple but powerful offline support for when you’re in the woods or run out of cellular data. Here’s how to access and manage your Plex Downloads library and play your downloaded content: Step 1: go to your Downloads library Choose Downloads on the left sidebar of your Plex home screen to access your Downloads library. One-stop shop Throw in availability on any device and your tunes are in heaven. Download a custom mix or artist radio for the plane. With your Plex Pass (or a TIDAL subscription), enjoy the best of the Plex music experience with awesome audio features, like automatic lyrics, loudness leveling, sweet fades, visualizers, and more. Grab a few hours of your favorite playlist or stations with just a few taps. Explore your personal charts and see what you were into last Fall or your top albums from the 60s. We’ve added a sophisticated neural network which analyzes your music library, powering amazing new features and improving existing ones. Use the Mix Builder to explore and craft your perfect blend. Today we’re announcing a massive server upgrade for Plex Pass subscribers who have discovered our awesome dedicated music app, Plexamp. Travel through time, pick a style or mood, or listen album-by-album like the purist you are. Radios built from your library and your cooler friends' collections. Custom pre-caching so your music keeps playing, because sometimes life brings you through tunnels.Įxperience your music collection like you’ve never seen it before, with our UltraBlur backgrounds, over a dozen hypnotic visualizers, and four visual themes to satisfy every taste. Perfection for golden ears, buttery smooth touches for the rest of us. Loudness leveling, true gapless playback, Sweet Fades™, soft transitions, a configurable preamp, a 7-band EQ, and more. ![]() Plexamp is a beautiful, dedicated Plex music player with tons of goodies for audiophile purists, music curators, and music fans of all ages looking for their next aural fix. Plexamp is the answer to the question "what would happen if you gave a handful of Plex music and pixel nerds a few cocktails and free rein to create the app of their dreams?" ★★ PS - If you’re new to Plex, download the Plex app first ★★ ★★ From the same people who brought you the Plex app ★★ ★★ You'll need a Plex Media Server and an active Plex Pass to use this app ★★ ![]() |